Less stress, less anxiety, better work.

Learn the best practices to reduce your stress and anxiety through meditation, gratitude practice and productivity hacking.
Start My Self-Care

"Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul."
- Amy Collette -

How I'd Like to Help You

Hi there! My name is Luqman and the purpose of this page is to help those who have gone through burn-out and terrible anxiety at the workplace.

I was in your shoes before and I took very drastic actions. I suffered a terrible relationship problems as well as a drop in productivity at work.

That's when I knew I had to do something about it. This small section of the internet is my findings on what I had

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